Hi Brian! Great read! What do u think on the fact that most women have a bigger ROM then men so need to make certain exercises "harder" to get the same result and muscle activity? I have that issue in my gym, example: inchworm is tough for men but most of my women clients dont feel it in the hamsteings.
Great question! I think it depends, but for sure, women have a propensity for laxer joints, so understanding range of motion and joint control becomes even more important.
Hi Brian! Great read! What do u think on the fact that most women have a bigger ROM then men so need to make certain exercises "harder" to get the same result and muscle activity? I have that issue in my gym, example: inchworm is tough for men but most of my women clients dont feel it in the hamsteings.
Great question! I think it depends, but for sure, women have a propensity for laxer joints, so understanding range of motion and joint control becomes even more important.